Excersises of Becoming - 3 Sätze ( à 12 Wiederholungen)
stage 1: preperations
duration: 10:54min
please follow along:
warm-up, 1:05min
happy push-ups, 0:15min
2x sprint, 0:15min
mountain climber, 0:15min
snake push-ups, 0:10min
mountain climber, 0:15min
tectonic kettlebell swings, 0:15min
hydrate for 1:00min
assasins strikes, 0:40min
schranz lateral steps, 0:10min
happy push-ups, 0:10min
sprint, 0:05min
mountain climber, 0:10min
swifty push-ups, 0:08min
happy push-ups, 2:15min
split, 0:15min
sandbag squat, 0:20min
sprint, 0:08min
pneumatic jumps, 0:45min
handstand push-ups, 0:20min
mountain climber, 0:15min
snake push-ups, 0:10min
mountain climber, 0:15min
tectonic kettlebell swings, 0:15min
swifty push-ups, 0:10min
pneumatic jumps, 0:10min
split, 0:15min
organized by Moritz Tontsch, facilitated by Nik Kosmas
Excersises of Becoming - 3 Sätze ( à 12 Wiederholungen)
stage 1: preperations
duration: 10:54min
please follow along:
warm-up, 1:05min
happy push-ups, 0:15min
2x sprint, 0:15min
mountain climber, 0:15min
snake push-ups, 0:10min
mountain climber, 0:15min
tectonic kettlebell swings, 0:15min
hydrate for 1:00min
assasins strikes, 0:40min
schranz lateral steps, 0:10min
happy push-ups, 0:10min
sprint, 0:05min
mountain climber, 0:10min
swifty push-ups, 0:08min
happy push-ups, 2:15min
split, 0:15min
sandbag squat, 0:20min
sprint, 0:08min
pneumatic jumps, 0:45min
handstand push-ups, 0:20min
mountain climber, 0:15min
snake push-ups, 0:10min
mountain climber, 0:15min
tectonic kettlebell swings, 0:15min
swifty push-ups, 0:10min
pneumatic jumps, 0:10min
split, 0:15min
organized by Moritz Tontsch, facilitated by Nik Kosmas
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