B_____ P_____ A______ Exercises of Becoming, Pressrelease

Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene

Excersises of Becoming - 3 Sätze ( à 12 Wiederholungen)

stage 1: preperations

duration: 10:54min

please follow along:

warm-up, 1:05min

happy push-ups, 0:15min

2x sprint, 0:15min

mountain climber, 0:15min

snake push-ups, 0:10min

mountain climber, 0:15min

tectonic kettlebell swings, 0:15min

hydrate for 1:00min

assasins strikes, 0:40min

schranz lateral steps, 0:10min

happy push-ups, 0:10min

sprint, 0:05min

mountain climber, 0:10min

swifty push-ups, 0:08min

happy push-ups, 2:15min

split, 0:15min

sandbag squat, 0:20min

sprint, 0:08min

pneumatic jumps, 0:45min

handstand push-ups, 0:20min

mountain climber, 0:15min

snake push-ups, 0:10min

mountain climber, 0:15min

tectonic kettlebell swings, 0:15min

swifty push-ups, 0:10min

pneumatic jumps, 0:10min

split, 0:15min

organized by Moritz Tontsch, facilitated by Nik Kosmas

Excersises of Becoming - 3 Sätze ( à 12 Wiederholungen)

stage 1: preperations

duration: 10:54min

please follow along:

warm-up, 1:05min

happy push-ups, 0:15min

2x sprint, 0:15min

mountain climber, 0:15min

snake push-ups, 0:10min

mountain climber, 0:15min

tectonic kettlebell swings, 0:15min

hydrate for 1:00min

assasins strikes, 0:40min

schranz lateral steps, 0:10min

happy push-ups, 0:10min

sprint, 0:05min

mountain climber, 0:10min

swifty push-ups, 0:08min

happy push-ups, 2:15min

split, 0:15min

sandbag squat, 0:20min

sprint, 0:08min

pneumatic jumps, 0:45min

handstand push-ups, 0:20min

mountain climber, 0:15min

snake push-ups, 0:10min

mountain climber, 0:15min

tectonic kettlebell swings, 0:15min

swifty push-ups, 0:10min

pneumatic jumps, 0:10min

split, 0:15min

organized by Moritz Tontsch, facilitated by Nik Kosmas

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