B_____ P_____ A______
B_____ P_____ A______
Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene

Excersises of Becoming - 3 Sätze ( à 12 Wiederholungen)


stage 1: preperations

duration: 10:54min


please follow along:


warm-up, 1:05min


happy push-ups, 0:15min

2x sprint, 0:15min


mountain climber, 0:15min


snake push-ups, 0:10min


mountain climber, 0:15min


tectonic kettlebell swings, 0:15min


hydrate for 1:00min


assasins strikes, 0:40min


schranz lateral steps, 0:10min


happy push-ups, 0:10min


sprint, 0:05min


mountain climber, 0:10min


swifty push-ups, 0:08min


happy push-ups, 2:15min


split, 0:15min


sandbag squat, 0:20min


sprint, 0:08min


pneumatic jumps, 0:45min


handstand push-ups, 0:20min


mountain climber, 0:15min


snake push-ups, 0:10min


mountain climber, 0:15min


tectonic kettlebell swings, 0:15min


swifty push-ups, 0:10min


pneumatic jumps, 0:10min


split, 0:15min

 


organized by Moritz Tontsch, facilitated by Nik Kosmas

Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene, Birthday Party Animators, Burning Phoenix Ashes, Boring Paperwork Artists, Battleful Peace Agreement, Baked Pumpkin Appetizer, Badminton Pro Association, Barbaric Primitivist Anarchist, Buy Precious Artworks, Baba Poopoo Aga, Bacon Paints Ashton, Benedikt Peter Alfons, Bio Pic Addicts, Blitzle Paralyzed Aerodactyl, Business Punk Associate, Boardroom Politics Abilities, Buying Pasta Aggressively, Bullet Proof Armor, Bankable Pop Art, Boycott Postcolonial Annihilation, Being Pro AOC, Bermuda Pentagon Area, Bullied Painting Artists, Bis Phenol A, Believe Peter Altmeier, Beetroot Parsley Antipasti, Beethovens Piano Advice, Body Positive Aunts, Bresson Photographed Arbus, Bicep Prioritizing Aerobics, Bad Pandemic Alchemists, Becoming Proxy Artbuyer, Banal Pointillist Artists, Black Pill Aftermath, Beloved Patriarchal Antropocene

Excersises of Becoming - 3 Sätze ( à 12 Wiederholungen)


stage 1: preperations

duration: 10:54min


please follow along:


warm-up, 1:05min


happy push-ups, 0:15min

2x sprint, 0:15min


mountain climber, 0:15min


snake push-ups, 0:10min


mountain climber, 0:15min


tectonic kettlebell swings, 0:15min


hydrate for 1:00min


assasins strikes, 0:40min


schranz lateral steps, 0:10min


happy push-ups, 0:10min


sprint, 0:05min


mountain climber, 0:10min


swifty push-ups, 0:08min


happy push-ups, 2:15min


split, 0:15min


sandbag squat, 0:20min


sprint, 0:08min


pneumatic jumps, 0:45min


handstand push-ups, 0:20min


mountain climber, 0:15min


snake push-ups, 0:10min


mountain climber, 0:15min


tectonic kettlebell swings, 0:15min


swifty push-ups, 0:10min


pneumatic jumps, 0:10min


split, 0:15min

 


organized by Moritz Tontsch, facilitated by Nik Kosmas